Prioritise your wellbeing at Mullingar Congress Centre

At Mullingar Congress Centre, we believe that wellbeing is for everyone, and we’re delighted to offer a range of affordable health and wellness classes and holistic courses to help you relax, strengthen, and restore both body and mind.

Whether you’re looking for gentle movement, deep relaxation, or energising fitness, we have something for you – at prices available to everyone.

Health and Wellness Offerings

Monthly Restorative Yoga with Cathriona from Aromaflow – Unwind with deep relaxation, reduce stress, and improve flexibility. Restorative yoga helps calm the nervous system and promotes emotional balance.

Weekly Yoga Classes – Daytime and evening sessions with Cathriona and Orla Dynes, suitable for all levels. Yoga supports overall wellness by improving strength, balance, and mental clarity.

Tai Chi with Derek – Improve balance, flexibility, and inner calm with this ancient practice. Tai Chi enhances mindfulness and promotes relaxation, making it ideal for stress reduction.

Pilates with Nicola – Strengthen your core, improve posture, and enhance overall body strength. Pilates promotes functional fitness and helps with injury prevention and joint health.

Hypnotherapy with Daisy – A transformative experience to help manage stress, improve mental clarity, and achieve a positive mindset. Hypnotherapy supports emotional and mental wellness by helping with relaxation and healing.

Stronger Senior Fitness (65+ years) with Enda – Stay active, improve mobility, and enjoy a supportive group setting. These classes enhance physical health and promote social interaction for better overall wellness.

Serenity Monthly Retreats with Fionnuala – A blissful experience combining meditation, cacao, chakra alignment with crystal healing, followed by strawberries, chocolate, and Noseco for a truly rejuvenating escape. These retreats promote mindfulness, self-care, and deep relaxation.

Reflexology with Helen from Reflex Relax Reflexology – A soothing therapy that promotes relaxation and overall wellbeing through foot massage. Reflexology is known to improve circulation, reduce stress, and promote a sense of calm.

Occupational Therapy with Niamh Gibney – Supporting individuals in improving daily function, independence, and overall quality of life. Occupational therapy enhances mental wellness by helping people manage day-to-day tasks and improve their quality of life.

Piano Lessons with Coleen – Learn to play the piano with expert guidance in a fun and supportive environment. Playing an instrument enhances cognitive function, boosts emotional well-being, and reduces stress.

• Mullingar Congress Centre, Forest Park: N91 E1WD. For class dates, times, and pricing, call 044 9345060, email mullingarcongresscentre@gmail.com, or visit our website at mccinfo.ie.

At Mullingar Congress Centre, we believe that wellbeing is for everyone, and we’re delighted to offer a range of affordable health and wellness classes and holistic courses to help you relax, strengthen, and restore both body and mind. Whether you’re looking for gentle movement, deep relaxation, or energising fitness, we have something for you – at prices available to everyone.